4 weeks agoby consciousbeautywellness“Meditation, it is between You and Now, You and your Destiny.” - Yogi Bhajan. Creating SACRED space is something you need to cultivate in order to fully step into your feminine power. There are days, weeks and even months when you need to be “on” and times when you need to soften and come into your own energy. To avoid burnout, you need to build an energy reserve for when the going gets tough. Meditation, movement and breath work all add to this energy “bank”. You know you’re dipping into your energy reserve when you pick up bad foods, your
1 month agoby consciousbeautywellnessThe same energy that helps palms tree grow is alive within. When you ask the universe for a new life it will test you so that you can grow into it. Can you withstand the storm? Raise high like these beautiful palms trees and never forget to surround yourself with people who support you.
1 month agoby consciousbeautywellnessADAPTOGENS & plant intelligence Research has shown that adaptogens carry an “intelligence” when working with hyper and hypo functioning body systems. Adaptogens are designed to optimize and normalize the body’s reactions to stress - external and internal like chronic illnesses and toxins. Adaptogens are capable of either toning down hyperfunctioning and strengthening hypofunctoning systems. My top 3 adaptogens for beauty & wellbeing Ashwagahnda- Known to helps regulate the body’s stress response, relieve anxiety symptoms and decrease inflammation. Maca - Is like the queen adaptogen for endocrine system. It helps regulate metabolism, promote tissue function and supports female & male fertility